Payment Options
Monthly
Perfect for those who want to test the waters or train by the month without a long-term commitment.
3-Month
Level up your results with this 12 week plan. Great for building strength, improving performance, or staying accountable over a season. Pay monthly or in full.
6-Month
The ultimate commitment to long-term change. Whether you are training for an event, rebuilding your body or crafting a lifestyle – this plan is built to transform. Pay monthly or in full.
EARTH: Hiking & Outdoor Activities
The Base
Low-volume, high-return plan for occasional hikers who want joint-safe mobility and strength.
1-2 sessions per week.
The Trail
Build leg endurance, ankle stability, and lung power to conquer trails.
2-4 sessions per week.
The Summit
Total body conditioning for steep terrain, long distances, and backpacking.
3-6 sessions per week.
WATER: Swimming Support & Dryland Training
The Taper
Shoulder stability, core strength, and dynamic mobility for casual swimmers.
1-2 sessions per week.
The Pace
Combine dryland power, posture work, and performance breathing drills.
2-4 sessions per week.
The Streamline
Dryland training for competitive or lap swimmers to improve power and prevent injury.
3-6 sessions per week.
AIR: Injury Prevention & Functional Health
Rebuild
Post-physical therapy-style strength training focused on long-term joint protection.
1-2 sessions per week.
Performance
For those with past tweaks (knees, shoulders, back) who still want to train safely.
2-4 sessions per week.
Bulletproof
Full-body joint mobility and muscle balance. Ideal for clients who are recovering from past injury.
3-6 sessions per week.
FIRE: Athletic Performance
The Game
Speed and agility training. Ideal for court and field sports. Great for those starting off.
1-2 sessions per week.
The Peak
Strength, coordination, and sport-specific conditioning. Best for athletes who want to up their game.
2-4 sessions per week.
The Edge
The complete program to build power, prevent injury, and improve on-field results.
3-6 sessions per week.
ElementX Fitness 